I decided to dedicate this post to strength, courage, persistence and a constant fight to be the best that you can be. No matter where you are in your fitness and eating habits, you can make a change today or tomorrow. This applies to every aspect in your life, not just diet and exercise. Have you been talking about something you have wanted to do for quite some time? Yet there is always an excuse why you can’t?

1. I can’t because the weather is bad

2. I can’t because I am too weak

3. I can’t because people will judge me

4. I can’t because I am trying to save

5. I can’t because I am just so darn tired all the time

Do you ever use these excuses to fake on your commitments and goals? How long will you do that for? How many more excuses will it take?

This is it. You only get one life, one youth, one body. Do the things that you love and strive to be the best. Open your gates and let other people in. Quit judging everything that crosses your path. Share your life and experiences with others. Act on your goals today and tomorrow. What you can do tomorrow, do today! Work hard but reward yourself always. Life is too short to be caught up in work and stress. Most of all, challenge your mind and body with new experiences, new people and new situations. You can never go wrong with that. So start brand new by saying, “I can do whatever I want in this life.”

To celebrate this positive power, here is a song to get you excited about your new, “I can!”

[youtube=http://www.youtube.com/watch?v=3GwjfUFyY6M]