Healthy body equals healthy mind just like healthy breakfast equals healthy day! You’ve heard that before. I have written about benefits of breakfast a few weeks ago and you can refresh your memory here. Remember that eating breakfast regularly can prevent you from over eating throughout the day. Hence, healthy breakfast plays a huge role in your weight maintenance efforts.
The problem for a lot of people is coming up with exciting meals at breakfast. I have written one recipe so far which you can check out here. I now want to share with you a second breakfast recipe that I have tested and the two words I can describe this meal with are quick & healthy!
Ingredients:
- Whole Grain English Muffin
- Egg Whites
- Tomato Slice
- Black Pepper
- Low Fat Shredded Cheese
Equipment:
- Microwave
- Egg Poacher
Preparation:
1. Toast English muffin
2. Pour 1/4 cup of egg whites into each side of the egg poacher
3. Microwave for 1 minute
4. Sprinkle with a little bit of cheese
5. Place egg whites on English muffin
6. Add black pepper and tomato slide
7. Enjoy!
Note:
1 serving = 1 muffin. Calories: ~ 210, Protein: ~ 10 grams, Fiber: ~ 6 grams
