You heard it many times. Breakfast is everything. Why are you still not eating it then?
Eating breakfast does make a difference. Here are some examples what eating a balanced breakfast will do for you:
- enhance your mood
- increase your productivity
- decrease lethargy
- prolong satiety
- prevent overeating
How many times did you buy an energy drink to help you get through the day yet you skipped breakfast?
I’d like for you to try eating a balanced breakfast for 7 days. See if you notice a difference in the way you feel.
Balanced breakfast – what exactly does this mean? I’m mainly talking about combining protein with carbohydrates. Carbohydrates leave your stomach very quickly. Protein takes a little longer to leave and so it keeps you satisfied longer.